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Surprising, but true, it turns out “Be Here Now” actually works! Even while engaging in an unpleasant activity and allowing your mind to wander – even if you are thinking distracted yet pleasant thoughts – is substantially less-satisfying than keeping your mind on what you are doing at hand. The basic idea is that if you do this regularly you can literally reduce depression, anxiety, and the reactivity that may be affecting your relationships.Īs a matter of fact when scientists study happiness moment to moment, it turns out people are substantially happier no matter what they are doing if they are in the present, focusing on the task at hand. This is achieved through specific exercises called mindful awareness practices (MAP) that help us pay attention to details in the moment, inside and outside ourselves, without judgment. Mindful awareness is about being more awake and present in life. But, going more in that direction can be intimidating and alienating to some beginners, so let’s move back to the basics.
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In truth, meditation isn’t a recent trend at all and does deserve the utmost respect, as it has been around for thousands of years and is finely honed discipline with multiple lineages and sub-sets, depending on your teacher and training – Buddhism, Hinduism, Sikhism, Tibetan etc. Also be assured that you don’t even have to sit in those awkward criss-cross, applesauce poses from childhood that most adults don’t naturally fold into. Don’t worry though, we are going to make this painless.įirst off, a relationship with Buddha is not necessary as mindfulness doesn’t have to be about any spiritual practice, and neither incense nor chanting are required. While many have heard of mindfulness meditation as a trend in therapy or social media, in truth it can be intimidating and even off-putting when someone is evangelizing its benefits.
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When people are first introduced to the idea of mindfulness, it’s often met with a polite nod of agreement and some unstated reluctance (or worse, the internal eye roll). This article is intended to be shared with those you think can benefit from an introduction to mindfulness, as these notes are focused on what fellow slackers, insolents, and undisciplined-yet-earnest seekers need to know.